AUDIO HEALTH INFORMATION:

Gifted to the BHMA from the Developing Patient Partnerships with thanks.

 

Back Pain podcast - available to download free now!

Step 1: To complete the download please read the terms and conditions for the use of the Back Pain podcast material

Step 2: A contents sheet is available to download here

Step 3: Select the following podcast below to download

Back Pain (Part one)
Track 1 - Understanding back pain (19.9MB)
Track 2 - Understanding back pain - exercise (3.97MB)
Track 3 - Dealing with back pain (9.04MB)
Track 4 - Dealing with back pain - exercise (8.12MB)

Back Pain (Part two)
Track 1 - Back pain and relaxation (6.90MB)
Track 2 - Back pain and relaxation - exercise (8.40MB)
Track 3 - Dealing with long term back pain (10.2MB)
Track 4 - Dealing with long term back pain - exercise (21.4MB)

Managing your Stress podcast - available to download free now!

Step 1: To complete the download please read the terms and conditions for the use of the Managing your Stress podcast material

Step 2: A contents sheet will be available soon

Step 3: Select the following podcast below to download

Managing your Stress (Part one)
Track 1 - Understanding Stress (overview) (7.45MB)
Track 2 - Understanding Stress (quick fix) (2.03MB)
Track 3 - Understanding Stress (homework) (12.00MB)
Track 4 - Stress & Relaxation (overview) (5.82MB)
Track 5 - Stress & Relaxation (quick fix) (3.76MB)
Track 6 - Stress & Relaxation (homework) (12.4MB)
Track 7 - Stress & Workload (7.73MB)

Managing your Stress (Part two)
Track 1 - Stress & Exercise (5.91MB)
Track 2 - Stress & the Mind (overview) (7.31MB)
Track 3 - Stress & the Mind (quick fix) (5.62MB)
Track 4 - Stress & the Mind (homework) (15.00MB)

Wellbeing podcast - available to download free now!

Step 1: To complete the download please read the terms and conditions for the use of the Wellbeing podcast material

Step 2: A contents sheet will be available soon

Step 3: Select the following podcast below to download

Wellbeing (Part one)
Track 1 - Wellbeing & sleep (14.81MB)
Track 2 - Wellbeing & sleep - exercise (5.24MB)
Track 3 - Wellbeing & nutrition (7.76MB)
Track 4 - Wellbeing & nutrition - exercise (9.63MB)
Track 5 - Wellbeing & exercise (7.77MB)
Track 6 - Wellbeing & exercise - exercise (6.05MB)

Wellbeing (Part two)
Track 1 - Wellbeing & relaxation (6.86MB)
Track 2 - Wellbeing & relaxation - exercise (10.8MB)
Track 3 - Wellbeing & positive thinking (6.70MB)
Track 4 - Wellbeing & positive thinking - exercise (7.55MB)
Track 5 - Wellbeing & communication (9.73MB)
Track 6 - Wellbeing & communication - exercise (2.87MB)

BHMA also produces a 'Sound Health' series in CD format available to purchase at the BHMA Shop, for further details please click here

---

SELF-CARE LEAFLETS:

A range of self-help leaflets will be available to download free shortly. These include:

Beating back pain

Musculoskeletal disorders

Making complementary medicine work for you

Tackling stress

Gifted to the BHMA from the Developing Patient Partnerships with thanks.

---

HEALTH BULLETINS:

A range of health bulletin sheets will be available to download free shortly. These include:

 

• Beating back pain (707KB)
• Exercise (697KB)
• Exercise and your mood (721KB)
• Musculoskeletol Disorders (MSDs) (862KB)
• Coping with anxiety
• Coping with Irritable Bowel Syndrome
• Managing your time
• Positive steps for health
• Nutrition know-how

Gifted to the BHMA from the Developing Patient Partnerships with thanks.