Many people sense they get physically stressed. Our reactions to stress influence our breathing, making it irregular, rapid or uncomfortable and this may also affect the way we feel. With training and practice, calm, regular breathing can help you to stay in control when under pressure and with practice to improve your sense of well-being, and decrease your level of stress. The techniques used in this pack can help people with anxiety problems and panic disorder.

Author: Dr Patrick Pietroni
Format: Audio Cassette
Regular Price: £ 9.20 Click here for more info

Stress related disorders are a modern epidemic, but fortunately much can be done to prevent stress harming us and to undo the damage it causes. Relaxation techniques are a kind of mental and physical training whose practice helps you cope with the tension that stress causes. This booklet and tape make up a programme to teach you about the relaxation response and how to start building it into your life.

Author: Dr David Peters
Format: Audio CD
Regular Price: £ 13.00 Click here for more info

Working with imagery is a very old and established way of harnessing the body's own natural healing processes. It produces physical and emotional changes through the use of our imagination. Consciously evoked images can be a source of relaxation, insight and strength, calming and mind and reducing tension.

Author: Dr Duncan Johnson
Format: Audio CD
Regular Price: £ 13.00 Click here for more info

For many people, distressing thoughts and feelings are a major source of unhappiness, espeically during times of emotional upheaval. Practised regularly, meditation can counteract bodily and mental stresses of everyday living and has become an important part of the latest treatment programmes for problems like high blood pressure and heart conditions. Yet more than this, it can help you get in touch with a still, peaceful centre inside yourself, even in the midst of life's turmoil.

Author: Dr Sarah Eagger
Format: Audio CD
Regular Price: £ 13.00 Click here for more info

For many people, distressing thoughts and feelings are a major source of unhappiness, espeically during times of emotional upheaval. Practised regularly, meditation can counteract bodily and mental stresses of everyday living and has become an important part of the latest treatment programmes for problems like high blood pressure and heart conditions. Yet more than this, it can help you get in touch with a still, peaceful centre inside yourself, even in the midst of life's turmoil.

Author: Dr Sarah Eagger
Format: Audio Cassette
Regular Price: £ 9.20 Click here for more info

This pack is designed to help people with sleep problems - both of going to sleep and staying asleep. The booklet includes advice about preparing yourself for sleep and simple techniques for 'winding down'. This pack will help you to understand the causes of insomnia and use the taped sessions to help you learn how to relax and sleep.

Author: Dr Ashley Conway
Format: Audio CD
Regular Price: £ 13.00 Click here for more info

Research has shown that over 80% of long-term pain sufferers who followed up approaches like those introduced on this tape found something of 'lasting value' in these skills, with pain levels reduced by about a third. These ideas can help even those who have tried many therapies over the years with little improvement to show for it. Family and friends of pain sufferers, as well as interested health professionals, may also find the tape useful.

Author: Dr James Hawkins
Format: Audio CD
Regular Price: £ 13.00 Click here for more info